With the Friends article this month why not try something new with a friend! Yoga, Pilates, or a fun new class! Here are some benefits of yoga!
Improves your flexibility.
Builds muscle strength.
Perfects your posture.
Prevents cartilage and joint breakdown.
Protects your spine.
Increases your blood flow.
Drains your lymphs and boosts immunity.
Helps clear your mind!21