Check out what Apple Cider Vinegar can do for You

I found an article in the Reader’s Digest and its amazing what a little Apple Cider Vinegar can do for our body.

Benefits of Apple Cider Vinegar

For swimmers comb conditioner through your hair before you swim to protect your hair from the harsh pool chemicals, then after your swim combine 1/4 cup Apple Cider Vinegar with 1/2 cup very warm water to help balance the pH and deep clean your locks.

Beat stress or workout exhaustion- Fatigue can be caused by a build up of lactic acid and apple cider vinegar contains amino acids, potassium, and enzymes that are said to relieve your tired feeling.  It’s as simple as adding a teaspoon or two to a vegetable drink or water.

Whiter teeth- Whiten teeth, kill bacteria and remove stains by swishing and gargling with apple cider vinegar every morning.

Apple Cider Vinegar is said to have pectin and antibiotic properties to help soothe intestinal spasms.

If you can get over the sour taste of apple cider vinegar it could put a quick stop on those hiccups.

By adding honey and apple cider vinegar (1 tbs each) to a glass of warm water could help with indigestion.

Mix a teaspoon apple cider vinegar with warm water to help with sinus pressure and stuffy nose.

At the first sign of a sore throat go for the vinegar as most germs can’t survive in such an acidic environment.  Simply mix ¼ cup apple cider vinegar with ¼ cup water and gargle.

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By Amber Luebke and Bree McLain, owners of Lotus Salon in Stoughton, WI, have over 35 years combined experience specializing in hair color, accenting your best features and addressing your specific needs. Google+
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