Do a detox. Many times our bodies are holding on to a lot of junk that we pour into it. It always results in bloating and feeling lethargic. So give your body a flush and try drinking only water, cut out dairy, and lay off food high in salt for a week. There are many different methods to detoxify your body. Find one that works for you and you can live with for said time. I try and do this 4 times a year and I am always amazed at how much better my body performs afterward.

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By Amber Luebke and Bree McLain, owners of Lotus Salon in Stoughton, WI, have over 35 years combined experience specializing in hair color, accenting your best features and addressing your specific needs. Google+
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