Recipe of the Month

Chili-Garlic Glazed Salmon


3 tbls chili sauce with garlic (such as Hokan; certified gluten-free if necessary)
3 tbls minced green onions (about 3 green onions)
1 1/2 tbls low-sugar orange marmalade
3/4 tsp low-sodium soy sauce (certified gluten-free if necessary)
4 (6-ounce) salmon fillets
Cooking spray

Preheat broiler. Combine first 4 ingredients in a small bowl; brush half of chili sauce mixture over fillets. Place fillets, skin sides down, on a baking sheet coated with cooking spray. Broil fish 5 minutes; brush with remaining chili sauce mixture. Broil 2 more minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Information
Serves: 4 | Serving Size: 1 fillet
Per serving: Calories: 282; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 94mg; Sodium: 315mg; Carbohydrate: 10g; Dietary Fiber: 0g; Sugar: 8g; Protein: 34g
Nutrition Bonus: Potassium: 847mg; Iron: 9%; Vitamin A: 5%; Vitamin C: 3%; Calcium: 2%

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